Is possible to avoid frustration completely?

Some may believe answer will be yes, Just think before getting into conclusion,As a Human being we came across various situations in our real life, anyone at any situations they may get frustrated in their life,So answer will be No.But we can diminish .In real life you may find some other options ,some may tried to avoid getting frustrated. If you think practically answer will be No.But there will be much possibilities to avoid getting frustrated.

Peoples were getting frustrated , because they anticipate more in their life.I can say , Frustration directly proportional to expectation…When ever expectation increases there will be boundless increase in frustration.

Give a wide berth to expectation from others.

Cultivate your own self-sufficiency

Is better to change your perception ,in order to handle frustration better.

Try to do meditation when ever you get frustrated.Meditation will helps to improve your self-management.

Try to figure out source of the frustration,once you figured out then find solution for that.And try to avoid those in future.

Just remember past is past ,nothing will change ,but we can change our future so it’s better to think about your future rather than worring about past.

Do something pleasant enjoyable instead of beating yourself mentally

Thank you for reading😍

Image courtesy:Google

© Vijethkannan,Backtechinfo

Don’t forget to share your views my dear readers❤️

10 Comments Add yours

    1. Vijethkannan says:

      Thank you for your appreciation ☺️

      Like

  1. ilonapulianauskaite says:

    Hey hey hey, is not possible, but you can still work on it🤗

    Liked by 2 people

    1. Vijethkannan says:

      Yeah Ilona,we can able to control/reduce by practising meditation 😊,Thank you for your comments.

      Like

  2. Thank you for the reminder to meditate. Thank you also for the reminder to be kind to ourselves. 😊

    Liked by 2 people

    1. Vijethkannan says:

      Thank you for reading☺️,Do meditation regularly,feel the difference,share your experience too

      Liked by 1 person

      1. I feel the difference already. I have more energy, and it does make me kinder to myself. Also, I’ve noticed that it is easier for me to talk with others. I feel more at ease connecting with people.

        Liked by 1 person

      2. Vijethkannan says:

        Thank you for sharing your experience 🌸

        Liked by 1 person

  3. Gunjan Arora says:

    I’m in total agreement. Not to dwell in the past and live in the NOW! And meditation is the best way to practice it. Thanks for sharing this post!

    Liked by 1 person

    1. Vijethkannan says:

      Thank you,Mediation can brings happiness and it helps us to feel better in our life.

      Liked by 1 person

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