How to over come Depression?

While there is no quick fix or one-size-fits-all for overcoming depression, the following tips can help you manage depression so it does not manage you. Get a reasonable amount of sleep each night (Try to go bed before 10PM) Find purpose.  Put your focus on someone or something other than yourself. Create a list of…

Sunday Positivity

“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so let us all be thankful.” — Buddha   Why Rest…